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SportWorks Courses
SportWorks is a programme that aims to engage Eastleigh residents in their recommended levels of physical activity as part of a healthy lifestyle.
Back to Badminton
blah blah blah
- Suitable for:
- 16+
£35.00
Couch to 5k (Eastleigh)
New Year New You Couch to 5k is a beginner running course led by qualified coaches from Eastleigh Running Club. This course is kindly sponsored by Running Mania, organisers of the annual Eastleigh 10k road race. This 8 week course offers two weekly coached sessions looking at both running technique to help with injury prevention and developing fitness and stamina progressively each week. The course will include two sessions a week (Mondays and Thursdays 7pm – 8pm), plus homework, to help you reach your 5k running goal together with fellow novices. This course is about giving you the confidence and tools to achieve your goals and develop a real passion for running. This course is very much tailored for those who are new to running and currently doing little to no exercise. Please note this course will take place outdoors and will involve running in residential areas with roads.
If you have additional needs and would like to take part in the course, please contact our SportWorks team before booking to ensure we can meet your requirements. For enquiries please email sportworks@eastleigh.gov.uk
- Suitable for:
- 16+
£35.00
Couch to 5k (Netley Abbey)
New Year New You Couch to 5k is a 9 week course delivered in partnership with Netley Abbey Runners.
The course will include one coached session a week (Tuesdays 7.30pm – 8.30pm), plus homework, to help you reach your 5K goal together with fellow novices. Through support from qualified run leaders you will be taught correct techniques to prevent risk of injury and develop your fitness and endurance progressively over 9 weeks. This course is about giving you the confidence and tools to achieve your goals and develop a real passion for running. This course is very much tailored for those who are new to running and currently doing little to no exercise. Please note this course will take place outdoors and will involve running in residential areas with roads.
If you require additional support and would like to take part in this course, please first contact the SportWorks team before booking. This is to ensure we can meet your requirements. Please email sportworks@eastleigh.gov.uk
- Suitable for:
- 16+
£30.00
Back to Badminton
blah blah blah
- Suitable for:
- 16+
£35.00
Badminton (8 - 11 year olds) (HBL)
Bookings can be made from Tuesday 9th July from 10am.
Try badminton and hit some shuttles with qualified coaches from Hamble Hawks Badminton Club.
This session is open to 8-11 year olds of all abilities and equipment will be provided.
Supportive footwear and non-marking shoes are needed for this session.
- Suitable for:
- 8 - 11 year olds
£1.00
Beginners Badminton
This is an 8-week introductory course in Badminton for adults.
Emphasis is on engaging adults in badminton through a positive atmosphere which encourages enjoyment, learning, skill progression and retention of participants long term.
- Suitable for:
- 16+
£8.00
Boxercise
Product Information Section
This is a 4-week Boxercise course aimed at beginners, new to boxing.
The course include 1 session a week on Wednesdays 17:30 - 18:30
This course will be delivered by Poseidon Amateur Boxing club and their fantastic coaches.
This course will offer a friendly introduction into boxing that takes participants through the basic technical elements and gradually develops their fitness and confidence in executing boxing skills.
Boxing gloves will be provided so there is no need to purchase a pair before the course unless you would like to.
- Suitable for:
- 16+
£8.00
Boxercise 2
This is a 4-week Boxercise course aimed at beginners, new to boxing. This course will be delivered by Poseidon Amateur Boxing club and their fantastic coaches. This course will offer a friendly introduction into boxing that takes participants through the basic technical elements and gradually develops their fitness and confidence in executing boxing skills. Boxing gloves will be provided so there is no need to purchase a pair before the course unless you would like to.
- Suitable for:
- 16+
£6.00
Boxercise3
Product Information
£8.00
Couch to 5k (Eastleigh)
New Year New You Couch to 5k is a beginner running course led by qualified coaches from Eastleigh Running Club. This course is kindly sponsored by Running Mania, organisers of the annual Eastleigh 10k road race. This 8 week course offers two weekly coached sessions looking at both running technique to help with injury prevention and developing fitness and stamina progressively each week. The course will include two sessions a week (Mondays and Thursdays 7pm – 8pm), plus homework, to help you reach your 5k running goal together with fellow novices. This course is about giving you the confidence and tools to achieve your goals and develop a real passion for running. This course is very much tailored for those who are new to running and currently doing little to no exercise. Please note this course will take place outdoors and will involve running in residential areas with roads.
If you have additional needs and would like to take part in the course, please contact our SportWorks team before booking to ensure we can meet your requirements. For enquiries please email sportworks@eastleigh.gov.uk
- Suitable for:
- 16+
£35.00
Couch to 5k (Netley Abbey)
New Year New You Couch to 5k is a 9 week course delivered in partnership with Netley Abbey Runners.
The course will include one coached session a week (Tuesdays 7.30pm – 8.30pm), plus homework, to help you reach your 5K goal together with fellow novices. Through support from qualified run leaders you will be taught correct techniques to prevent risk of injury and develop your fitness and endurance progressively over 9 weeks. This course is about giving you the confidence and tools to achieve your goals and develop a real passion for running. This course is very much tailored for those who are new to running and currently doing little to no exercise. Please note this course will take place outdoors and will involve running in residential areas with roads.
If you require additional support and would like to take part in this course, please first contact the SportWorks team before booking. This is to ensure we can meet your requirements. Please email sportworks@eastleigh.gov.uk
- Suitable for:
- 16+
£30.00
HELM
Description of HELM
- Suitable for:
- 18+
£20.00
Martial Arts - Household Pairs
6 weeks martial arts course
£70 for a household pair
- Suitable for:
- 7+
£35.00
Women's Couch to 5K
run for 5K
- Suitable for:
- women only
£31.00
HELM
Description of HELM
- Suitable for:
- 18+
£20.00
